Experts Suggest That People With Flat Feet Can Wear Tight Shoes Better.

< p > as the saying goes, "people depend on clothes and horses for saddle", but for many people, "good-looking shoes" are not as good as "fit shoes". Especially those with hallux valgus and flat feet, they should choose tight shoes instead of loose ones. < /p >
< p > a lot of people usually choose loose fitting shoes when choosing shoes, but for some people with thumb hallux valgus and flat feet, the choice of loose fitting shoes may not be very suitable. According to the Japanese Health Encyclopedia website, Uchida Junyan, a plastic surgeon in Tokyo, thinks that for normal people, choosing tight shoes is not conducive to the smooth circulation of the feet, but for people with foot diseases such as hallux valgus and flat feet, the choice of shoes with narrow width is more conducive to adjuvant therapy. < /p >
< p > < strong > choosing the right shoes can relieve knee pain and waist pain < /strong > /p >
< p > sometimes, there are many reasons for knee pain and waist pain. It is very important for people to have a good pair of shoes. But for people with foot diseases such as hallux valgus, flat foot and sole pain, after inserting the foot plate, adding a pad to the shoe can not only alleviate the foot disease, but also improve the knee joint, joint and lumbar pain. < /p >
< p > but no matter how comfortable the backing plate is made in the course of treatment, it will not be able to perform well if it meets unfit shoes. In a survey, it was found that when people buy shoes, they usually pay more attention to whether the length of shoes is fit or not. Almost no one pays attention to the width of shoes. In order to consider the comfort and convenience of shoes, many people choose to buy shoes with wider width, but this is not necessarily the most suitable width. < /p >
< p > < strong > the width of the test shoes should be lifted up to test < /strong > < /p >.
< p > the most important thing to choose the right shoes is to measure the foot size of the feet. But when measuring foot size, there are usually two kinds of feet: the bearing state and the non load bearing condition. The former generally refers to the condition that shoes are placed on the ground normally, and the width of the feet will be increased. This is the way most people try to wear shoes. In contrast, when shoes are lifted and shoes are not loaded, the shoes will look looser. Once the feet are weighed, the feet will be larger and the shoes will be just right. < /p >
< p > for the average person, such shoes are of the right size, but in the field, shoes are one of the tools to correct the deformation of the foot, for those who have hallux valgus and flat feet. If they are too loose, they will be bad for adjuvant therapy. If the foot is completely fixed in the shoes, the shoe is the best when the foot is not weight-bearing and the shoe is slightly squeezed under the load, so that the shoe can be clung to the feet and assist in the treatment. But it is not as tight as possible, because it will affect foot breathing and foot blood circulation, which is not conducive to good health. If you want to buy the right shoes, first of all, measure the size of your feet first! < /p >