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Women Know That "Doll Shoes" Are Wrong And Hurt Their Feet.

2014/4/24 16:38:00 55

you need to know that apart from high-heeled shoes, baby shoes are also women's favorite. Sweet and lovely doll shoes make many women fondle admiringly. For women who do not like to wear high heels, doll shoes are both practical and aesthetic. But shoes that look comfortable and safe will hurt their feet if they are not selected. 
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< center > < img alt= "women should know foot protection knowledge" src= "http://fj.sinaimg.cn/2014/0424/U11087P911DT20140424093755.jpg" width= "550" height= "550" / "/center".
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 observation of female office workers will find fewer people wearing high-heeled shoes now than they think, instead of shoes like shoes with thin bottom like ballet shoes. But if you don't choose your shoes, you will hurt your feet. 
 the most important problem of doll shoes is that the sole is thin and there is no "middle sole". Therefore, the shock absorption function of the shoes is less, sometimes even even on bare feet. Many women begin to have pain in their heels after walking for a long time. Some people have problems with their walking posture. They also feel pain on their forefeet when they touch the floor with their feet. When you are diagnosed, you need to see the patient's walking posture before you know where the problem lies. 
 besides, many cheap shoes are hard to wear, and they wear out their heels and feet for a long time. After careful observation, some women will attach a piece of OK to their heels, and finally they will wear blisters or abnormal hyperplasia. This is because the doll's shoes are shallow, and the back of the foot has no strings to help fix feet, and the heels of the shoes are constantly rubbing up and down, which is more likely to happen. 
 except for the heel, each person has different foot types. Some of them have more convex bones, and then wear small shoe or high heel shoes. 
 therefore, when choosing "doll shoes", the bottom should not be too thin. The sole should be thick or low heel. The shoe should also try to find shoes that can wrap the front soles. Insoles should not be added up, feet will be replaced by shoes. If the pain continues, consult the doctor first to find out the main cause of his feet pain, and see if the doctor has any suggestions for buying insoles. Experts suggest that shoes with thin bottom shoes should be better when indoor shoes are worn. If you go outside for a long time, it is better to abandon doll shoes. 
 in order to enable everyone to have health while enjoying beauty, here are some ways to protect feet. 
 regular foot massage: /p >
 regular foot massage can relieve the pressure of the ligament, promote blood circulation and relieve pain in the feet and legs. 
 relieving foot pain: /p >
 working space can do proper foot exercises, mainly for exercising the flexibility of Achilles tendon and ankle. Sitting on a chair, legs slightly separated, feet flat on the ground, first lift the heel, to the maximum, hold for five seconds, then restore, then slowly tiptoe up, also for five seconds, and then restore. The whole movement is slow and the gradual gradual stretching of the Achilles tendon is felt. This little action is repeated at least 10 times. 
 use bath salts to soak feet every day: /p >
 salt bath for 15 minutes per day can help reduce inflammation and relax toes. And must choose 30-50 degrees of warm water to soak, soak in the best time to maintain in 15-20 minutes. 
 the key points to pay attention to when buying shoes: 
 1, the weight of the shoe increases by 1 grams, the burden on the foot is equivalent to increasing the weight of dozens of grams on the back of the human body. Therefore, choose the lightweight shoes as much as possible. 
 2, ideal heel height between 2-4 cm, preferably not more than 6 cm. 
 3, the curvature of heel and plantar depression must fit the feet, and the ankle and toes should not touch the shoes. The front foot must have a certain swing, and then can not swing. 
 4, the right shoes should fit from the day of purchase. Do not delusion that it will not wear your feet for two days. In a painful process, your feet will be clumped, or even deformed, so that they will never be able to adapt to any good pair of shoes.