High Heels Wear &Nbsp So That Both Health And Beauty Can Be Taken Into Account.

The high-heeled shoes undoubtedly make women better show their graceful posture. Although not very comfortable, many women still have to "hate the sky" and can't stop doing it. They go all the way on their feet all day.

In fact,

Long term foot is unevenly distributed and beautiful.

Under normal circumstances, shoes with high heel height are worn on the feet, and the weight of the whole body is fully borne.

Because the high heel design is not in line with human body mechanics, plus the front is tight, after wearing high heels, the body will lean forward, the weight of the whole body will fall on the sole of the foot, and the force will be concentrated on the toes and uneven. The feet will be connected with the tarsus and the heel before and after the aponeurosis. The balance of the palm surface will be damaged due to wearing high heel shoes, which will damage the normal gravity pfer load line, and involve the pressure on the knees and waist. If not paid attention, it will not only cause foot pain, sprain, fall, and so on, but also often lead to deformation of the metatarsophalangeal joint, metatarsal fractures and backache, and other symptoms will seriously affect the walking activities.

This is because wearing high heels to maintain balance, the lower part of the muscles for a long time in a state of excessive tension caused by local pain and weakness, it is easy to sprain, serious and even cause internal and external ankle fractures.

In addition, the heel position of the Achilles tendon is compressed, which increases the chance of sprain, and even causes tendinitis.

The square root tip and each have their own wear.

1. square roots or high heels with sloping heels.

The high heel shoes of square root and slope heel will have little influence on health. They can help the body maintain a certain balance, and will not cause you to feel dizzy because of the intense work. But the weight of square root and slope heel is bigger, which will bring great pressure to the feet. Regular wear will make your lower limbs dropsy and get fat.

In order to relieve the pressure of footsteps, we can beat the leg meridians, and focus on the gallbladder meridians and the bladder meridians on the calf.

Beat 3 times a day, a slight pain and sweating, can speed up the metabolism of lower limb fat, help eliminate double leg toxins.

{page_break}

2. pointed and high-heeled shoes

1) wear 4-6 cm high heels.

American health experts have found that wearing 4-6 centimeters of high-heeled shoes is the best way to lose weight. This high shoe can effectively consume the dust metabolism of abdominal fat and make your belly flat and sexy.

But often wear 4-6 centimeters of high-heeled shoes, the biggest drawback is that it will increase the pressure on your back, resulting in pain, you can change the soft point mattress during sleep, reduce back pressure.

2) wear 6-8 cm high heels.

When the height of the shoe rises to 6-8 centimeters, when you walk, your body's center of gravity will naturally move upward. If you wear a 7 cm high heel for 2 hours, the stiffness of your neck will increase by 22%. Health experts usually do not recommend that you should wear a 6-8 cm high heel shoe for OL for a long time. This will increase neck pressure.

You can take off your shoes after wearing 2 hours of high-heeled shoes, let your feet rest for 15 minutes, and massage the Yongquan point at 1/3 in front of your feet to relieve the pressure on your feet.

3) wear high heels over 8 centimeters.

When wearing high heels of 8 centimeters, the center of gravity of the body will continue to move upward. Medical experts have studied that women who wear high heels over 8 cm for a long time often have neurogenic headache, eye pain and retinal pressure 25% higher than usual.

You can eat plenty of green vegetables rich in vitamin A, provide adequate nutrition for the retina, and avoid the sudden drop of eyesight after high intensity work.

In addition, experts pointed out that wearing long pointed shoes and high-heeled shoes will make women lose their sense of balance, the possibility of sickness and airsickness will be greatly increased. If you wear more than 3 times of pointed or high-heeled shoes a week, you are advised to do 1-2 finger exercises every day with health experts to help raise the monographs of cerebellar nerve cells and have higher balance ability.

[finger exercises]

When the right hand is rubbed on the right hand, the left palm finger joint holds the right finger, and the right finger is stretched for 5-6 seconds. Similarly, the right hand is rubbed to the left finger and the right finger is stretched for 5-6 seconds.

For example, repeat fingers rub 30 times a day, sooner or later each time.

{page_break}

Wearing high-heeled shoes, no pain at all

Newly bought

First of all, the two places where new shoes are the easiest to wear, one is the heel, the other is the outer side of the big toe.

1. cover the foot of the shoes with wet towels for a few minutes, then take a dry soft towel to pack the feet, knock with a hammer, knock the feet of the shoes and smooth, and the shoes will not wear feet after the soft and smooth leather.

2. take a newspaper, knead it into a ball, dip it in water, don't be too wet, but the whole group is stained with water, then take a dry newspaper wrapped in wet newspaper, squeeze it into the foot, then seal the shoes in a plastic bag overnight.

3. if the new shoes are too small and pinch, wet towel can be used to cover up the wet, then the shoes will be wedged and stretched, so that they will wear smoothly.

4. before putting on the shoes, take a piece of soap (usually used candles), and put a thin layer on the part that has the most contact with the heel, so the heel will become smooth instead of grinding.

Wearing high heels health care tips:

High heeled shoes should not be worn every day. Women who need to walk for a long time may wish to prepare a pair of comfortable flat shoes in the office and wear them alternately with high-heeled shoes, so as to reduce local fatigue.

Soak your feet in warm water for at least 5 minutes after you get home from work. Strengthen your ankle and exercise every day, and do some relaxation exercises to help stretch your tendons. Once sprained, you should be treated in time.

In addition, it needs to be reminded that adolescent women are more unsuitable for wearing high-heeled shoes, and the best ones are shoes with heels and shoes with no heels of more than 3 centimeters.

The mature foot of the female is 15-16 years old. Wearing the high heel shoes too early makes the foot bone ossification process according to the high shoe angle.

Pelvis is a bone ring formed by the combination of sacrum, coccyx, left and right hip bones, ligaments and joints. Generally, it is only 25 years old before the pelvis is fixed. Pelvis is an important structure for human body to pmit gravity.

Wearing a pair of high-heeled shoes can not only bring confidence to women, but also optimize the lines of women and highlight the sexy charm of women.

But behind the beautiful is the rejection of the cost of health, and the high heels on your feet are right again?